10 top tips to avoid tooth cavities

10 top tips to avoid tooth cavities

tooth cavitiesTooth decay, the destruction of the tooth structure generally occurs when foods containing carbohydrates are left on the teeth. Our mouth contains bacteria that digest these foods, turning them into acids.  Food debris, bacteria, acid, and saliva combine to form plaque, which clings to the teeth. The enamel surface of the teeth is dissolved by the acid in plaque, creating holes in the teeth known as cavities.

  The 10 top Tips to avoid tooth cavities are as follows:

  • Brush your teeth with fluoride toothpaste twice a day, preferably after each meal. 
  • Limit the amount of sweets you consume each day.
  • Use dental floss to clean between your teeth every day.
  • Avoid sticky foods and food containing carbohydrates. Eat healthy and balanced meals.    
  • Use supplemental fluoride    to strengthen your teeth with prior recommendation of your dentist. It is one of the best ways among the 10 top tips to avoid tooth cavities
  • Avoid mineral depleting high fructose corn syrup.
  • Have calcium rich raw dairy products for healthy teeth and gums.
  • Consult your dentist for dental sealants, a plastic protective coating applied to the chewing surfaces of your back teeth  to protect them from decay
  • Drinking a pint of fluoridated water each day protects from tooth decay.
  • Visit your dentist regularly for oral exam and professional cleanings.
  • Avoid nonstop sipping and snacking. The bacteria in the mouth generate acids and can destroy the tooth enamel every time you eat or drink something other than water.
  • Use Listerine mouthwash to refresh your teeth.  It prevents the buildup of new plaque and also the deposits that are already there.
  • One of the interesting ways to prevent tooth decay is chewing sugar-free chewing gum after meals. It makes your mouth produce more saliva that helps to cancel out the acid in your mouth after eating or drinking.

The above 10 ten tips to avoid tooth cavities will definitely help you to take care of your dental health, however, it should be consistent and you shouldn’t lose hope.